SWIM HIKE YOGA

Swimmer's Retreat | Summer | Torcross, South Devon

Summer 2024

June 21-25 and June 25-29

Our 4 night all inclusive 'Swimmer's Retreats' are for open water swimmers who want to complete numerous iconic UK ocean and river swims in one glorious week, with professional water safety support.


Throughout your stay we will take you on 3 'Swim Days' consisting of guided South Devon swim adventures, such as the famous Dart 10k river swim, the circumnavigation of Burgh Island (1.6km), the popular Bantham Swoosh (6km) and many more - completing between 5km to 10km over 1 or 2 swims on each 'Swim Day'.


Not only that, but you'll get to stay in our very own newly renovated 'boutique style' retreat home on Slapton Sands beach in Torcross, complete with Yoga Studio for daily 'Yoga for Swimmers' classes, and with a hot tub, ready for soaking those aching shoulders.


We'll be sure to keep you extremely well nourished and fuelled for those long swims with protein rich healthy meals, snacks and hot drinks! 

Swim

Over the course of 3 'Swim Days,' our professional and experienced water safety team from Coast to Coast Water Safety will take our small group (max 12) on multiple river and ocean swims. Each 'Swim Day' will include 1 or 2 swims covering a total of 5-10km. Possible swims include:

  • Bantham Swoosh - a 6km tidal assisted river swim from Aveton Gifford to Bantham beach
  • Circumnavigation of Burgh Island - a short 1.6km swim with beautiful channels to explore
  • Dart 10k - a 10km tidal assisted river swim from Totnes to Dittisham
  • A 7km 'there and back' swim along Start Bay taking in the Lost Village of Hallsands
  • An 8km ocean swim (split into 2 legs) from Torcross to Blackpool sands (voted best UK beach) by Conde Nast!
  • A 2.5km beach to beach swim through Thurlestone Rock ending in Hope Cove


This retreat is suitable for swimmers who can swim 1 km in 30 mins (free style), and are comfortable swimming in open water. All of our sea swims have the option to exit at the half-way point, with our longer river swims being 'tidal assisted' making you feel like an Olympian!

Swim

Over the course of 3 'Swim Days,' our professional and experienced water safety team from Coast to Coast Water Safety will take our small group (max 12) on multiple river and ocean swims. Each 'Swim Day' will include 1 or 2 swims covering a total of 5-10km. Possible swims include:

  • Bantham Swoosh - a 6km tidal assisted river swim from Aveton Gifford to Bantham beach
  • Circumnavigation of Burgh Island - a short 1.6km swim with beautiful channels to explore
  • Dart 10k - a 10km tidal assisted river swim from Totnes to Dittisham)
  • A 7km 'there and back' swim along Start Bay taking in the Lost Village of Hallsands
  • An 8km ocean swim (split into 2 legs) from Torcross to Blackpool sands (voted best UK beach) by Conde Nast!
  • A 2.5km beach to beach swim through Thurlestone Rock ending in Hope Cove


This retreat is suitable for swimmers who can swim 1 km in 30 mins (free style), and are comfortable swimming in open water. All of our swims have the option to exit at the half-way point, with our longer river swims being 'tidal assisted' making you feel like an Olympian!


Hike

The world famous South West Coast Path passes outside the front door of the retreat house, and the ocean is right next to us! The home is situated in the centre of the pretty coastal village of Torcross, next to the beach, and opposite Slapton Ley.


During your stay with us, you'll have the chance to pull on your hiking shoes and trek across Devon's rolling fields and dramatic cliff tops. Our swim schedule incorporates optional extra hiking. For example, in the morning we might swim North along the coastline and after lunch you can choose to either swim back or alternatively hike back on the famous South West Coast path - giving you the opportunity to sample the coastline views from sea and dry land!


We'll do all the hard work, transporting your hiking gear to wherever you need it, and on some more remote swims there is the option to use our Ruck Rafts to tow your hiking gear. 


Check out our recommend kit list for full details.


Hike

The world famous South West Coast Path passes outside the front door of the retreat house, and the ocean is right next to us! The home is situated in the centre of the pretty coastal village of Torcross, next to the beach, and opposite Slapton Ley.



During your stay with us, you'll have the chance to pull on your hiking shoes and trek across Devon's rolling fields and dramatic cliff tops. Our swim schedule incorporates optional extra hiking. For example, in the morning we might swim North along the coastline and after lunch you can choose to either swim back or alternatively hike back on the famous South West Coast path - giving you the opportunity to sample the coastline views from sea and dry land!


We'll do all the hard work, transporting your hiking gear to wherever you need it, and on some more remote swims there is the option to use our Ruck Rafts to tow your hiking gear. 

Check out our recommend kit list for full details.

Yoga

To complement your restful afternoons, Natalie, your highly experienced Yoga instructor (and avid open water swimmer), will run Yoga classes specifically designed for swimmers. These are not your average yoga classes, these are sessions designed to educate, as well as bring relief to those aching shoulders! You will go home with a huge amount of new knowledge about how to complement your swimming by stretching on dry land - building swimming strength as well as making time for the all important post swim recovery.


Classes will take place either on the beach, or on the ground floor of the retreat house, in our beautiful beachside studio (Start Bay Studio), with fabulous views across Slapton Ley. Small class sizes mean a more personal experience, giving you the opportunity to learn the importance of alignment, while also getting the chance to ask questions and master various movements.


Our retreats are all suitable for complete beginners to Yoga, as well as more seasoned yogis.  Find out more about Natalie.


Yoga

To complement your restful afternoons, Natalie, your highly experienced Yoga instructor (and avid open water swimmer), will run Yoga classes specifically designed for swimmers. These are not your average yoga classes, these are sessions designed to educate, as well as bring relief to those aching shoulders! You will go home with a huge amount of new knowledge about how to complement your swimming by stretching on dry land - building swimming strength as well as making time for the all important post swim recovery.


Classes will take place either on the beach, or on the ground floor of the retreat house, in our beautiful beachside studio (Start Bay Studio), with fabulous views across Slapton Ley. Small class sizes mean a more personal experience, giving you the opportunity to learn the importance of alignment, while also getting the chance to ask questions and master various movements.


Our retreats are all suitable for complete beginners to Yoga, as well as more seasoned yogis.  Find out more about Natalie.

Availability & Pricing

Prices listed are per person and are subject to our booking Terms & Conditions. 
Payment plans are available - please email info@yogafieldandsea.co.uk for details.
Female and male solo travellers are not mixed in the same room.

Double room

Shared for 2 - £1295pp

1 room for 2 people
June: 21-25 SOLD OUT
June: 25-29 SOLD OUT

Double room with uninterrupted views of Slapton Ley Nature Reserve (Freshwater lake). A beautiful room, with side tables, wardrobe and shared bathroom on the same floor. Perfect for a couple or two friends who don't mind sharing a double bed!  



Join 2025 wait list

 Twin or Super King Ensuite

Shared for 2- £1395pp

2 rooms for up to 2 people
June: 21-25 SOLD OUT
June: 25-29 SOLD OUT

Beautiful, and large twin rooms or Super Kings with roll top bath, ensuite shower room, incredible lake views and high vaulted ceilings. Choose 1 bed for coming solo, or take 2 if coming with a partner or friend.



Join 2025 wait list

Female Bunk room

Shared for 4 - £1195pp

1 room for up to 4 people
June: 21-25 SOLD OUT
June: 25-29 2 SOLD OUT 

Bunk room with custom made full twin size beds (4) with charging points, bedside lights, shelves. This room has a cinema wall/ projector and plenty of storage. Uses the main bathroom on the same floor. The entire room can be booked for your group (male, female, mixed), or book just one bed if you are coming as a solo female.
Join 2025 wait list

Double room

Shared for 2 - £1295pp

1 room for 2 people
June: 21-25 SOLD OUT
June: 25-29 SOLD OUT

Double room with uninterrupted views of Slapton Ley Nature Reserve (Freshwater lake). A beautiful room, with side tables, wardrobe and shared bathroom on the same floor. Perfect for a couple or two friends who don't mind sharing a double bed! 


Join 2025 wait list

Twin or Super King Ensuite

Shared for 2 - £1395pp

2 rooms for up to 2 people
June: 21-25 SOLD OUT
June: 25-29  SOLD OUT

Beautiful, and large twin rooms or Super Kings with roll top bath, ensuite shower room, incredible lake views and high vaulted ceilings. Choose 1 bed for coming solo, or take 2 if coming with a partner or friend. 



Join 2025 wait list

Female Bunk room

Shared for 4 - £1195pp

1 room for up to 4 people
June: 21-25 - SOLD OUT
June: 25-29  - SOLD OUT 

Bunk room with custom made full twin size beds (4) with charging points, bedside lights, shelves.  This room has a cinema wall/ projector and plenty of storage. Uses the main bathroom on the same floor. The entire room can be booked for your group (male, female, mixed), or book just one bed if you are coming as a solo female.  

Join 2025 wait list

Location

The Old Bakehouse is our newly renovated retreat home in Torcross, South Devon, next to the ocean at the west end of the 3-mile stretch of shingle beach known as Slapton Sands - a favourite destination for all outdoor lovers, from walkers and sea swimmers to bird watchers and sun worshippers.


With a rich history, Torcross is a quintessential Devon coastal village offering direct access to world class sea sea swimming, beautiful countryside and the famous South West Coast Path.


The iconic Slapton Line dissects the sea and Slapton Ley Nature Reserve, one of southern England's largest freshwater lakes. Guests will find an abundance of wildlife, including the opportunity to spot inquisitive seals, who are regular visitors to this fabulous stretch of coastline.


Location

The Old Bakehouse is our newly renovated retreat home in Torcross, South Devon, next to the ocean at the west end of the 3-mile stretch of shingle beach known as Slapton Sands - a favourite destination for all outdoor lovers, from walkers and sea swimmers to bird watchers and sun worshippers.


With a rich history, Torcross is a quintessential Devon coastal village offering direct access to world class sea sea swimming, beautiful countryside and the famous South West Coast Path.


The iconic Slapton Line dissects the sea and Slapton Ley Nature Reserve, one of southern England's largest freshwater lakes. Guests will find an abundance of wildlife, including the opportunity to spot inquisitive seals, who are regular visitors to this fabulous stretch of coastline.



Dining

We love food at Yoga Field & Sea so we have designed a superb menu that makes the most of the local, organic, fresh produce available from the local area. Our talented chef, Janey Syrett, is  always a massive hit among guests who are always delighted by her fresh, creative dishes.  Her dishes are inspired by her years as Head Chef in some of the South West's top restaurants, and from famous chefs such as Yotam Ottolenghi and Tara Wigley.


When swimming long distances, it's important to eat well and replace energy. Every day, we provide everything you need: hearty and wholesome breakfasts, pack lunches, evening 3 course dinners, and plenty of snacks and hot drinks. We know all about the need for fuel while swimming for long distances, so our menus cater for hungry guests. You definitely won't go hungry!



We are so lucky to have fresh, wild-caught seafood from the local areas which we offer as part of our protein rich menu, however we can also cater for all other dietary requirements.


Dining

We love food at Yoga Field & Sea so we have designed a superb menu that makes the most of the local, organic, fresh produce available from the local area. Our talented chef, Janey Syrett, is  always a massive hit among guests who are always delighted by her fresh, creative dishes.  Her dishes are inspired by her years as Head Chef in some of the South West's top restaurants, and from famous chefs such as Yotam Ottolenghi and Tara Wigley.


When swimming long distances, it's important to eat well and replace energy. Every day, we provide everything you need: hearty and wholesome breakfasts, pack lunches, evening 3 course dinners, and plenty of snacks and hot drinks. We know all about the need for fuel while swimming for long distances, so our menus cater for hungry guests. You definitely won't go hungry!


We are so lucky to have fresh, wild-caught seafood from the local areas which we offer as part of our protein rich menu, however we can also cater for all other dietary requirements.


Accommodation

Our Swimmer's Retreat is based at our very own property The Old Bakehouse a newly renovated 'boutique style' Victorian property just steps from the ocean, offering 5-star comfort, a dedicated Yoga Studio, and a hot-tub for ultimate relaxation. On the ground floor we have Start Bay Studio, our lovely Yoga space with infrared heaters, blankets, bolsters, mats and all the equipment we will need for classes. The ground floor Victorian hallway leads up to the 2nd and 3rd floors which make up The Old Bakehouse.


With 4 bedrooms and 3 bathrooms, this beachside home offers guests access to beautiful, tastefully furnished large open plan spaces with stunning lake views.


Guests can also enjoy some downtime switching between ocean and hot tub (with outdoor hot shower), browsing our shelves of swimming and Yoga books, or exploring the nearby village, countryside and stunning coastline that's right outside the door.

Accommodation

Our Swimmer's Retreat is based at our very own property The Old Bakehouse' a newly renovated 'boutique style' Victorian property just steps from the ocean, offering 5-star comfort, a dedicated Yoga Studio, and a hot-tub for ultimate relaxation. On the ground floor we have Start Bay Studio, our lovely Yoga space with infrared heaters, blankets, bolsters, mats and all the equipment we will need for classes. The ground floor Victorian hallway leads up to the 2nd and 3rd floors which make up The Old Bakehouse.


With 4 bedrooms and 3 bathrooms, this beachside home offers guests access to beautiful, tastefully furnished large open plan spaces with stunning lake views.


Guests can also enjoy some downtime switching between ocean and hot tub (with outdoor hot shower), browsing our shelves of swimming and Yoga books, or exploring the nearby village, countryside and stunning coastline that's right outside the door!


The Essentials

What's Included?

We aim to make our retreats as relaxing and luxurious as possible, here's what's included:

  • 4 nights beachside accommodation
  • Blankets, bath towels and bed linen
  • 1 arrival day orientation swim and 3 'Swim Days.' All professionally guided with full safety support.
  • All transport to swim locations
  • Hooded beach robes and flasks for hot drinks
  • Ruck Rafts for swim/hike combinations
  • Daily 75 minute yoga classes
  • All yoga equipment
  • Spa robes, towels and house slippers
  • Coastal hike recommendations
  • All breakfasts, packed lunches and 3 course evening meals every night
  • Swimming snacks and hot drinks
  • Hot tub
  • Massages (£additional)

Typical Itinerary

The tides and weather are our masters here in South Devon, so our weekly itinerary is flexible:

  • Day 1: Arrive at 2pm. Welcome tea/cake, orientation swim, yoga class and 3 course dinner with chance to meet hosts, guides, and receive safety briefing
  • Day 2-4: These are our 3 'Swim Days' with daily yoga and all meals provided
  • Day 5: Breakfast, depart 10am

Swim Day schedule example

  • 7am-9am Breakfast
  • 10am Depart for Swim adventure and pack lunch (1 or 2 swims, covering total distance between 5-10km)
  • 5.00pm Yoga class
  • 7.00pm Dinner

Kit List

In order to maximise comfort, whatever the weather, we recommend packing the following:

  • Swim wetsuit (not new!)
  • Swimming costume and flip flops or rock shoes (we'll provide a hooded towel)
  • Goggles x 2
  • Ear plugs
  • Swimming gloves and socks if you normally use these
  • Vaseline/ glide
  • Tow float
  • Dry bag
  • Any energy gels or rehydration drinks you normally have, although we will provide as well
  • Water bottle suitable for being passed from the safety boat (the lighter the better).
  • Comfortable yoga clothes
  • Waterproofs (coat AND trousers), hiking boots, walking socks, backpack, sun cream, sunglasses
  • Warm clothes including 'dry robe' or equivalent, hats, gloves, hoodies and extra layers
  • A good book for those quiet moments

What's Included?

We aim to make our retreats as relaxing and luxurious as possible, here's what's included:

  • 4 nights beachside accommodation
  • Blankets, bath towels and bed linen
  • 1 arrival day orientation swim and 3 'Swim Days.' All professionally guided with full safety support.
  • All transport to swim locations
  • Hooded beach robes and flasks for hot drinks
  • Ruck Rafts for swim/hike combinations
  • Daily 75 minute yoga classes
  • All yoga equipment
  • Spa robes, towels and house slippers
  • Coastal hike recommendations
  • All breakfasts, packed lunches and 3 course evening meals every night
  • Swimming snacks and hot drinks
  • Hot tub
  • Massages (£additional)

Typical Itinerary

The tides and weather are our masters here in South Devon, so our weekly itinerary is flexible:


  • Day 1: Arrive at 2pm. Welcome tea/cake, orientation swim, yoga class and 3 course dinner with chance to meet hosts, guides, and receive safety briefing
  • Day 2-4: These are our 3 'Swim Days' with daily yoga and all meals provided
  • Day 5: Breakfast, depart 10am


Swim Day schedule example

  • 7am-9am Breakfast
  • 10am Depart for Swim adventure and pack lunch (1 or 2 swims, covering total distance between 5-10km)
  • 5.00pm Yoga class
  • 7.00pm Dinner


Kit List

In order to maximise comfort, whatever the weather, we recommend packing the following:


  • Swim wetsuit (not new!)
  • Swimming costume and flip flops or rock shoes (we'll provide a hooded towel)
  • Goggles x 2
  • Ear plugs
  • Swimming gloves and socks if you normally use these
  • Vaseline/ glide
  • Tow float
  • Dry bag
  • Any energy gels or rehydration drinks you normally have, although we will provide as well
  • Water bottle suitable for being passed from the safety boat (the lighter the better).
  • Comfortable yoga clothes
  • Waterproofs (coat AND trousers), hiking boots, walking socks, backpack, sun cream, sunglasses
  • Warm clothes including 'dry robe' or equivalent, hats, gloves, hoodies and extra layers
  • A good book for those quiet moments


Getting Here

The Old Bakehouse, TQ7 2TG

One of the beauties of South Devon and our retreat location is its remote nature. Depending on where you are coming from, the fastest route might be by train. The train ride as you leave Exeter and pass Dawlish and Teignmouth is stunning.


Advance train tickets are great value, just book your ticket to Totnes. There are multiple direct trains (hourly) from London Paddington. On arrival to Totnes, we advise taking a pre-booked taxi - Whatsapp Steve on 07799 111231 to arrange. 


Alternatively if you wish to drive, there is plenty of free parking at The Old Bakehouse and we will provide you with detailed directions before you set off.

The Old Bakehouse, TQ7 2TG

One of the beauties of South Devon and our retreat location is its remote nature. A little investment in time is needed to get here! Depending on where you are coming from, the fastest route might be by train. The train ride as you leave Exeter and pass Dawlish and Teignmouth is stunning.


Advance train tickets are great value, just book your ticket to Totnes. There is a train from Paddington just after 1pm, arriving at around 3.45pm. We can arrange transport from Totnes to your retreat home (at an extra charge) on the way here and on the way back.


Alternatively if you wish to drive, there is plenty of free parking and we will provide you with detailed directions before you set off.

Our Torcross Retreat Team

Natalie

Resident Yogi & Local Guide

(Retreat host)

Janey

Chef & Field Guru

(leading the nutrition team)

Loïc

Water Safety Expert and Swim Guide

(leading the water safety team)

Reserve Your Space

Call 07500 032781 to find out more, or book online to reserve your space

BOOK NOW
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