The Coastal Immersion
Four days immersed in the South Devon coast
Yoga · Hike · Swim · Sauna
Four days to move, explore and properly immerse yourself in the South Devon coast. We’ll practise yoga each day, hike spectacular stretches of the South West Coast Path and take guided swims in the sea, with plenty of time in between to slow down, eat well and recover.
Our retreat base in Torcross sits in an extraordinary spot between the three-mile sweep of Slapton Sands and Slapton Ley National Nature Reserve, with water in almost every direction. Step outside and you’re seconds from the beach, the sea and the coast path.
Come for the movement, the wild water and the fresh salty air. Leave feeling stronger, clearer and properly alive.
Limited availability — The Shared Room is available for solo travellers
Everything is included
Location
Torcross, South Devon – nestled between Slapton Sands beach and a freshwater nature reserve, with direct access to the coast path.
Duration
4 days / 3 nights – Thursday to Sunday. Day 1 arrival: 4pm, Day 4 departure: 10am
Group size
Intimate group of 10–13 guests for a warm, personal retreat experience. Solo travellers are most definitely welcome.
Accommodation
Stunning beachside retreat home, with beautiful open plan communal living spaces, and extra rooms in nearby 5* coastal accommodation.
Yoga levels
Suitable for all levels – practices are tailored to you, from energising flows to deeply restorative sessions.
Activity Level
Moderate – includes daily yoga, daily coast path hikes of up to 5 miles, and optional sea swims with experienced guides.
Who's this retreat for?
We might arrive as strangers, but we already have one thing in common: we feel more alive outside.
On the beach. In the sea. Walking a wild stretch of coast. Moving our bodies, breathing fresh air and feeling the weather on our skin. This retreat is for people who know that being in nature does something to them — clears the head, lifts the mood and brings them back to themselves.
You don’t need to be an expert yogi, a long-distance hiker or a hardened sea swimmer. Just come with a love of being outdoors, a willingness to join in and an appetite for experiencing this extraordinary stretch of coast.
Four days moving, swimming, eating, laughing and slowing down together — brought together by the sea.
Four days on the coast
The Yoga
Our yoga is much more than simply following a class. Natalie’s alignment-based teaching, influenced by Iyengar yoga, makes each session part practice, part workshop — exploring not just what we do, but why, and what changes when we pay closer attention.
Expect intelligent, playful practice, plenty of props, experimentation and laughter. You’ll leave feeling more in your body, understanding more about how you move, and with ideas and techniques to take home to your own practice.
All levels are welcome, including complete beginners.
The Hiking
Step outside and you’re straight onto the South West Coast Path, with some of the most spectacular walking in South Devon on your doorstep. We’ll spend our days following clifftops, sweeping bays and hidden coves — big sea views, wind in your hair and that brilliant feeling of being properly out in the elements.
We’ll cover up to five miles a day at a relaxed pace, carrying swimmers and a packed lunch, with plenty of stops to swim, eat, explore and simply take it all in.
All of our hikes are guided.
The Swimming
This is a retreat where you don’t just look at the sea — you get in it. We’ll swim from some of South Devon’s most beautiful beaches and hidden coves, from the clear waters of Soar Mill Cove to the wild sweep of Great Mattiscombe Sands. Beaches that only the locals know!
Every swim is professionally led by an SLSGB-qualified lifeguard and adapted to the sea conditions and the group. Afterwards, it’s hooded towels, hot tea and that brilliant post-swim glow — with a beach sauna session included during the retreat too.
Between the Sea and the Ley
Our gorgeously restored retreat home sits in the heart of Torcross, a charming South Devon village on the edge of Slapton Sands. With direct access to the South West Coast Path and Slapton Ley Nature Reserve, it’s a dream for walkers, swimmers and nature lovers—think daily sea dips, wildlife spotting (hello, seals!) and endless coastal adventures right on your doorstep.
Beachside retreat living
Our Coastal Immersion retreats are set in Torcross village, South Devon. Next to the ocean, and opposite Slapton Ley Nature Reserve, guests have the choice of staying in the main retreat home (The Old Bakehouse), or one of our waterside cottages or apartments. Each property offers peaceful, comfortable spaces with the sea on your doorstep, cosy bedrooms, shared living areas, and outdoor spots to relax. Enjoy the hot tub, yoga studio, and plenty of coastal charm throughout your stay.
The Shared room
- £895 per person
- Shared bathroom
- Sharing
A spacious shared room in The Old Bakehouse, our main retreat home, with full-size single beds and space for up to four guests. Come on your own or book with friends — solo travellers are very welcome, and we’ll pair you with other retreat guests if the room is shared.
Each bed has its own bedside light, charging point and shelf, with built-in wardrobes providing plenty of storage. The room uses the main bathroom with walk-in shower on the same floor.
All beds are currently available — come solo, with a friend, or book the room as a group.
Double ensuite
- £1195 per person
- Private bathroom
- Solo occupancy
This beautiful room, for solo occupancy, complete with its own bathroom, sits within a private two-bedroom beachside apartment. Its front door is less than 10 seconds from The Old Bakehouse — our main retreat home — and just steps (literally five seconds!) from the ocean shore. Slip easily between sea swims, hot showers, and the hot tub — the ultimate coastal rhythm. All meals and yoga classes take place in the main retreat home and studio.
Double & bathroom
- £1195 per person
- Private bathroom
- Solo occupancy
This beautiful room, for solo occupancy, complete with its own bathroom (not ensuite, but for your sole use), sits within a private two-bedroom beachside apartment. Its front door is less than 10 seconds from The Old Bakehouse — our main retreat home — and just steps (literally five seconds!) from the ocean shore. This room also has direct access to a pretty enclosed courtyard. All meals and yoga classes take place in the main retreat home and studio.
King room ensuite
- £1195 per person
- Private bathroom
- Solo occupancy
Just a few minutes walk along the sea front from our main retreat home, charming three-bedroom Bay View sits directly opposite the ocean — so close you can almost taste the salt in the air. The serene master ensuite room offers its own bathroom and uninterrupted sea views right from the bed, with the sound of waves your nightly soundtrack. It’s an inviting coastal hideaway for one, perfectly positioned just steps from the shore yet moments from all the retreat’s comforts. All yoga sessions and meals are hosted at the main retreat home, a 3 minute walk along the sea front.
Twin room ensuite
- £995 per person
- Private bathroom
- Sharing for 2
Located just seconds from the seafront, The Old Bakehouse is our main retreat home and the heart of the experience — complete with a hot tub, log fire, dining space, and yoga studio. It features two large and beautifully designed Twin bedrooms that can be arranged as Super Kings or twins, each with a roll-top bath, ensuite shower room, high vaulted ceilings, and stunning views over Slapton Ley freshwater lake. Blending luxury with coastal charm, it’s the perfect place to unwind between ocean dips, delicious meals, and soulful yoga sessions.
Double room
- £1095 per person
- Shared bathroom
- Solo occupancy
Just seconds from the seafront, The Old Bakehouse is our main retreat home — complete with a hot tub, log fire, yoga studio, and communal dining space. This inviting double room shares a bathroom with one other bedroom and offers elegant comfort within the heart of the retreat. With the beach just moments away and lake views from the window, it’s the perfect space to rest, reset, and soak up the coastal atmosphere between yoga sessions and nourishing meals.
Double room
- £1095 per person
- Shared bathroom
- Solo occupancy
Just a short stroll along the seafront from our main retreat home, this characterful three-bedroom apartment, Bay View, sits almost on the shore — the sea so close you can hear and smell the waves. The double room is light and inviting, sharing a bathroom with one other guest, and enjoys beautiful ocean views from its window. Peaceful and perfectly placed, it offers a true seaside escape while keeping you close to the yoga studio, hot tub, and all the comforts of the main retreat. All yoga sessions and meals are hosted at the main retreat home, a 3 minute walk along the sea front.
Twin room
- £895 per person
- Shared bathroom
- Shared for 2
Just a few minutes’ walk from the main retreat home, this lovely three-bedroom coastal apartment, Bay View, sits right by the water’s edge, with the sound of waves ever-present. The spacious twin room shares a bathroom with one other guest. With glorious sea views from the main living room and a sunny terrace, it’s a peaceful space to rest and recharge — close enough to enjoy the yoga studio, hot tub, and everything the main retreat house has to offer. All yoga sessions and meals are hosted at the main retreat home, a 3 minute walk along the sea front.
Food worth coming for
Food is at the heart of life at Yoga Field & Sea. Our talented in-house chefs craft nourishing, delicious meals using fresh, local, and organic ingredients. From vibrant breakfasts and packed hike lunches to indulgent afternoon cake and colourful three-course dinners, you’ll eat well and often.
Our chefs, with years of experience at Yoga Field & Sea, are a big reason guests return year after year—ready to enjoy thoughtfully prepared meals (and let someone else handle the washing up!). Pescatarian, vegetarian, and vegan diets are all catered for with care and love.
What our guests say
I am about to come to my third September retreat as a solo traveller. It truly is the most wonderful reset. I was initially nervous about coming alone but the atmosphere is so warm and welcoming. For me the weekend is a perfect fusion of so many of my favourite things: yoga, swimming, hiking, good company — and food!
Fiona
The location and landscape are absolutely breathtaking. Nathalie’s warmth, generosity and professionalism truly stood out. Everything felt held with care, calm and intention. It’s rare to find such a unique combination of yoga, open-water swimming and time in nature, all delivered at this level of quality. A genuinely niche and magical experience.
Sophie
Absolutely fantastic yoga, hike and swim retreat. I cannot recommend it enough. All beautifully curated by the amazing Natalie. The food was also awesome. And in such a beautiful place. 5*
Richard
All the things you may be wondering
Who is this retreat for?
Anyone looking to recharge through yoga, sea air, and nature. Whether you’re a seasoned yogi or brand new, you’ll be warmly welcomed and supported throughout.
Do I need to be good at yoga?
Not at all! The retreat is suitable for all levels. Natalie will adapt each session to meet you where you’re at, with a mix of energising and restorative practices.
Can I come on my own?
Absolutely. Most guests come solo and leave with new friends. It’s a safe, relaxed space to reconnect with yourself.
What’s included?
3 nights of luxury accommodation, all meals, daily yoga and movement sessions, guided hikes, optional wild swims, and plenty of downtime.
What’s not included?
Travel to and from the retreat, optional treatments (e.g. massage), and any personal extras.
What kind of food is served?
Delicious, seasonal vegetarian food prepared with care. We can cater for most dietary requirements—just let us know in advance.
Is wild swimming compulsory?
Not at all. The swims are optional and fully guided. If you prefer a paddle, a beach walk, or the hot tub—we’re here for all of it.
How active is the retreat?
It’s gently active—expect yoga once or twice a day, optional hikes (around 3–5 miles), and sea swims. But there’s always space to rest and do things at your own pace.
How do I get there?
Torcross is around 30 minutes from Totnes (mainline station) and just over an hour from Exeter. We’ll help with lift shares or transfers if needed.
What should I pack?
We’ll send a full list before you arrive, but essentials include comfy yoga clothes, walking shoes, swimwear, and layers for the coastal weather.
Talk to us about this retreat
Whether you’re curious about joining a retreat, have questions about the schedule, or simply want to learn more, we’d love to hear from you. Send us a message below and we’ll help you plan your next mindful escape.