Since 2022 we have included a wonderful experience to our Yoga, Hike and Swim retreats here in sunny South Devon. ‘Helen’s Sound Meditation’ is now a wonderful new feature. Sound has been used in various cultures all over the world for thousands of years as a tool for healing. We felt it aligned perfectly with our goal of ensuring our lovely guests were able to fully relax during their time with us. 

We took some time to catch up Helen to find out a bit more about what to expect. Here’s a little info from our fireside coffee chat!

Helen, what is a ‘Sound Journey?’

The purpose is for participants to be completely immersed in Sound, leading them to a place of rest and a sense of calm. Using world instruments known for their pure beautiful sounds, frequency and vibrational qualities, including Gongs, Hang Drum and Hand Pans, Singing bowls, Chimes and Native Flutes, the aim is to restore healthy vibration into your body and effortlessly lull your mind into a meditative state. The intention always is to create deeply relaxing experiences.

Is a Sound Journey the same as a Gong Bath?

There are many names for this type of experience. Often called a Sound Bath, Sound Journey, Sound Healing Experience, Sound Shower or Gong Bath.

So is there water involved, will we get wet?! 

The term ‘Bath’  comes from being bathed in sound, no water involved!

What do guests do during the experience?

Nothing! Participants simply lie on a comfortable mat, with a blanket, perhaps an eye pillow, and then they just listen to the beautiful sounds and let their mind go wherever it wants to go. Sometimes people see visions of colours, lights, or objects. Sometimes it becomes very emotional and participants find themselves shedding a tear without really knowing why. Others simply enjoy an hour to completely relax and absorb the sounds.

You have so many interesting instruments I have never seen before! Where are they all from? 

It's from over a decade of collecting them from all around the world. It's part of what makes the experience so unique. People often find themselves listening so intently because there are new types of vibrations and sounds greeting their ears that they have never heard in their lives before!

How did you get into providing these experiences?

The last 12 years have taken me on a journey into the joy and benefits of Sound Therapy, following 30 years of teaching young adults with sensory needs.  As an adult, until a few years ago my own meditation was in silence, but then I experienced my first Gong Bath. The vibration took me to a place of deep rest and my thirst for knowledge and learning about the use of sound in meditation was truly lit!

Now creating immersive Sound Journey Meditation is my absolute passion.

Thanks Helen, we are so excited to greet you on our Torcross, Salcombe and Slapton retreats this year! 

Natalie xxx