The Dart 10k experience – Coastal Yoga Retreats Devon
Swimming the Dart 10k – a 10km stretch of tidal river from Totnes to Dittisham – had never been on my bucket list, but somehow, I found myself saying yes. With minimal training and a last-minute kit haul, I took the plunge. Guided by Coast to Coast Water Safety, we set off at dawn, swept along by the spring tide. What followed was a surreal, serene, and unforgettable journey through South Devon’s wild beauty – fuelled by jelly babies and grit.
Are all yogis vegetarian? Defying yoga myths
Throughout the yoga world there is an assumption that you must eat an entirely plant-based diet to be a dedicated Yogi. There is an understandable reason behind this belief, but here at Yoga Field & Sea we celebrate diversity between people and their diets.
Setting New Year Intentions
Well congratulations everyone, you made it to the New Year! As the new year gets under way, it is the perfect time to set intentions and shake off the dust from last year. I’m sure you recall a time when your yoga teacher invited you to close your eyes and set an intention before your practice, but what are intentions and why do we set them?
Cold Water Swimming: Mother Nature’s Medicine
To some, the thought of a wild swim, also known as a cold-water swim, sounds like a barbaric form of torture. In reality, though, I promise, the exact opposite is true. Cold-water swimming is actually hugely beneficial for your mind, body, and soul. I’ll share some of the science-y reasons why it’s good for you, but seriously, when something feels that amazing does the science matter?!
Spasm Episode At 13,000 Feet (And How To Cope)
Have you ever experienced painful spasms, maybe across your entire body? It’s something that Natalie at Yoga Field & Sea has learnt to live with. Today she shares her experience and some tips on how to cope.
Losing your ‘yoga ego’ – Coastal Yoga Retreats Devon
Let me take you back to your first yoga class….. Your palms are sweaty, your mind is racing, and you feel hyper aware of your own body in the yoga studio.
20-minute Yoga Practice, Is It Worth It?
In short, yes, any time on the mat will be worth it. You are probably used to seeing 1 hour or 90 minute yoga classes available online or at your studio, and it is true that the longer you practice per day, the deeper you will move into your yogic experience.
Healing sound journey on retreat – Yoga Devon
Since 2022 we have included a wonderful experience to our Yoga, Hike and Swim retreats here in sunny South Devon. ‘Helen’s Sound Meditation’ is now a wonderful new feature. Sound has been used in various cultures all over the world for thousands of years as a tool for healing. We felt it aligned perfectly with our goal of ensuring our lovely guests were able to fully relax during their time with us.
Top spots for wild swimming in the South Hams, Devon
The sun is out, there’s only a gentle breeze and today is the day you feel inspired to dip in the ocean….. Later, on instagram, you’ll call it a ‘wild swim’ but in reality it’s going to be a quick, yet refreshing, full body salt water submersion. It will be enough to leave you feeling invigorated and energised.
Wild Swimming snobbery….are you a real wild swimmer?!
Wild swimming has become the new ‘in thing’. Increasingly, research has shown the immense psychological and physical benefits of outdoor swimming. Scientists at the Outdoor Swimming Society have revealed that cold water swimming holds the potential to reduce the impact of mental health conditions like depression, as well as improve physical health conditions like arthritis, MS and migraines.